Reclaim your natural alignment, resiliency, and balance
with Shirley Lynch, MS, OT, LMT
Offering a unique combination of manual therapies, movement education, exercise, ergonomics, and sensory strategies to address tension, pain, mobility, balance, and sensory issues. Approach each day with embodied awareness and move through life with more freedom, comfort, and ease.
Together these practices can help you navigate
life’s stresses and physical challenges.
Body & Mind
Reconnect with your inner vitality. Relieve bodily discomfort and emotional distress. Be calm and present through breath and body awareness.
Resolve the cause of your discomfort for lasting relief. Sustain postural changes with a new way of moving.
Movement Education & Fitness
It’s not what you do, but how you do it. Explore and improve the ways you move in life. Learn a sequenced approach to your workout for increased benefit.
Customize your work and home environment to support postural changes for greater focus and less effort.
Apply Aston® Kinetics movement principles to your work activities in a variety of settings. Work with less effort and more effectiveness. Feel more energized at the end of your day.
Put that spring back in your step! Learn a simple and effective fitness routine. Apply this new way of moving to your everyday activities for increased overall fitness.
Shirley Lynch, MS, OT, LMT
Certified and Licensed Occupational Therapist and Massage Therapist
Certified Aston® Kinetics and Zero Balancing® practitioner
Shirley’s broad experience in massage therapy, energy bodywork, and movement education spans more than 35 years. Her wholistic approach aims to restore function, increase vitality, and support dynamic well-being in everyday life. In addition to working with individual clients, she has facilitated groups in health care settings, taught in community education and professional training programs, and consulted to business and non-profit organizations. Shirley has a private practice in Concord, Massachusetts.